Warning: another monster post, you’d better be sitting down. I am often asked how am I able to maintain my weight when in the past I wasn’t a consistent exerciser. So today I am going to talk a little bit (or a lot) about what I do; you can take what’s useful and leave the rest. This is [...]
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This past weekend has been extremely hectic for me – as I imagine weekends can get around the holidays for most people. As a result, I’ve had a lot running through my mind which at times prevents me from getting a good night’s rest even though I am physically tired. Don’t you just hate when [...]
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Breathing is so much more than the normal process of inhaling and exhaling in order to circulate air throughout the body. It is also about introducing mental and emotional stimulation (inhaling) and releasing stale or toxic energy (exhaling). The key here is both processes are needed to create balance. However, many of us probably focus [...]
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The other day, I was having a conversation about how so many people seem to be “stuck” in mediocre, or even destructive, friendships and relationships. And – at the risk of arrogant – I simply couldn’t understand why having positive relationships with others seem to be brain surgery for some people. Yes, some people are [...]
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Everywhere you turn, you see people looking for a silver bullet – or a magic pill – for all of their problems. Especially in the U.S., everyone seems to want the quickest, easiest way achieve whatever their goal is. In contrast with the rest of the world, Americans have specialized in making everything as convenient [...]
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