Healthy Living

These days, people have become incredibly lax in their social interactions. Of course, if you’re only looking for quantity over quality, it doesn’t really matter what you do. If you want to develop quality friendships, you’ll have to stop or reduce some of the social faux pas that have become so acceptable. There’s a logic behind wanting [...]

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We all know that feelings of happiness and sadness, for people who are not clinically depressed at least, are cyclical. In other words what goes up must come down and vice versa. This picture is a very good example of how this works (and pretty much how anything in life works): I don’t know how [...]

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Yep, I said it: Your bad posture is the reason why you’re failing miserably and why you’ll never amount to anything in life. Did I get your attention? Good. *wink* I realize that the title is a tad bit exaggerated but still – it should go without saying that there is a grain of truth [...]

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I’ve been doing a lot of reading lately and one of the books I enjoyed reading is Loneliness: Human Nature and the Need for Social Connection by John T. Cacioppo and William Patrick. One of the main reasons why people become depressed is because of the lack of quality social connections. In fact, I’d even [...]

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Have you ever met someone who always seemed to rub you the wrong way but the things they were saying actually made a whole lot of sense? Maybe their tone of voice or their choice of words turned you off completely and caused you to resist the message. I wonder if there are times where [...]

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